When it comes to knowing what’s healthy, even qualified experts often seem to hold opposing opinions. This can make it difficult to figure out what you should actually be doing to optimize your health.

Yet, despite all the disagreements, a number of wellness tips are well supported by research.

Here are 5 health and nutrition tips that are based on scientific evidence.

Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet (1Trusted Source).

Unfortunately, findings from Nova88 several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat (2Trusted Source).

Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease (3Trusted Source, 4Trusted Source, 5Trusted Source).

Healthier alternatives include:

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals (6Trusted Source, 7Trusted Source).

Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease (8Trusted Source).

Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes (9Trusted Source).

Ultra-processed foods (UPFs) are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well (10Trusted Source).

Examples include:

• snack cakes
• fast food
• frozen meals
• packaged cookies
• chips

UPFs are highly palatable, meaning they are easily overeaten, and activate reward-related regions in the brain, which can lead to excess calorie consumption and weight gain. Studies show that diets high in ultra-processed food can contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions (11Trusted Source, 12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source).

In addition to low quality ingredients like refined oils, added sugar, and refined grains, they’re usually low in fiber, protein, and micronutrients. Thus, they provide mostly empty calories.

Despite some controversy over it, coffee is loaded with health benefits.

It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses (16Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source).

The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people should limit or avoid it completely because it has been linked to low birth weight (18Trusted Source).

However, it’s best to consume coffee and any caffeine-based items in moderation. Excessive caffeine intake may lead to health issues like insomnia and heart palpitations. To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer.

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients (20Trusted Source, 21Trusted Source).

Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease (22Trusted Source, 23Trusted Source, 24Trusted Source).

Political parties play a vital role in a democracy. A country can only be considered democratic if its elections are proven to constitute a real competition between two or among several candidates who may be backed by political parties or are running independently.

Political parties are organized groups of people who share a set of similar political aims and opinions and aim to influence public policy by getting their candidates elected. The main functions of these parties are to present their candidates and electoral campaigns to the electorate. But they also perform many other tasks in a democratic country. https://bogorupdate.id/ For one, they serve as institutionalized mediators between society and the duly elected representatives who are responsible for deciding and implementing policies. To illustrate, legislators who are affiliated with a political party and meet with civil society representatives seek opinions from individuals or organizations in the process of formulating public policy. By doing so, they are allowing the demands of their members and supporters to be represented in a parliament and in the government.

1. Political parties are able to present political information to the voting population in a manner that is readily understandable.
By doing so, there is order in the country through the representation of broad political philosophy of the group. As a result, voters become aware of every party’s stance on certain issues. A good example would be the 2012 Presidential Election between Republican Mitt Romney and Democrat Barack Obama. Each candidate represented major issues of their respective parties to the public.

2. Political parties provide balance through the accommodation of various interests and opinions.
Both political parties are organized groups with differing political views, which make it important for political parties to make decisions that will favor not only few but also all interests and opinions to keep the loyalty of their supporters.

3. Political parties prevent unexpected shifts in political trends that threaten stability in the government.
The US’ two-party system helps promote stability in the government because there will only be two parties sharing power, which can dissolve or change coalitions immediately. Now, if voters disagree on one political issue, they would generally understand that the candidates represent bigger issues that need more attention. This discourages voters from giving up their support for their party. Additionally, elected officials will have time to focus on long-term policies that benefit the public.

4. Political parties encourage political participation.
As a democratic nation, America allows its citizens to freely express their opinions and to support the political party that shares their interest and opinion. Unlike China, the US government encourages the public to participate and cast their votes at the polls. Hence, the public can contribute in making significant changes that will benefit everyone.

List of Disadvantages of Political Parties

1. Political parties might have a selfish propaganda that could hurt national interest.
When political parties carry vested interests and vicious propagandas that benefit only a few and are against other parties, it damages the country’s political environment. And when a certain group cares more for its members rather than the entire country, it does not only harm the political atmosphere, but also disturbs the nation’s peace and order.

2. Political parties could create factionalism.
A country with a party system could render political life artificial. It could create animosity between parties, encourage jealousy and develop occasional riots and insurrection. As a result, the public is forced to form factions because they could not agree on certain levels.

3. Political parties could ruin individuality.
There may be parties that expect or force the people support and share their views blindly. They might not allow its own people to criticize their shortcomings. In short, the people may not be allowed to form their individual opinions on certain issues because they are expected to follow what their party is telling them.

4. Political parties could encourage corruption.
There will be parties that distribute money to the electorate to secure votes for their candidates. Aside from that, their candidates may be making promises only to persuade the voting population into electing them. But once they are elected into office, they might never deliver to their promises. They might also place those who supported them in higher positions in exchange for their votes.

5. Political parties could deprive the country of talented individuals who can contribute to its success.
This is because people from the opposition parties are most likely excluded from participating in the government for the betterment of the entire nation.

When managed properly, political parties can help encourage the people into participating during elections. This ensures that the government officials appointed into different public offices will serve the majority, not only a few.

Big business can happen in small towns. Small towns offer a unique opportunity of a concentrated market, as well as the challenge of a limited population. Finding small-town business ideas that will stick is all about meeting a current demand with a great product or service.

In order to start a business in a barrymasonsongwriter small town, you’ll need to perform background research into the local market, as well as the specific geography of the physical location. In a small town, you’re much more dependent on a smaller group for business, so choosing the right location is crucial to optimize store traffic. Even if your business plan is service-based, it’s still a good idea to have a firm grasp on how big your market is.

Once you have an idea of the consumer marketplace in your town, you can lay the groundwork for different small-town business ideas, ultimately deciding on the one that you think will work best. Once you find out more about the resources available and other businesses in your area, you can talk to other business owners and evaluate the costs and requirements of starting a business in a small town. For inspiration, we’ve gathered this list of 35 small-town business ideas that every community needs. You can use this list as a starting point for research, or perhaps, find just the right idea for a business in your small town.

Small-town business ideas

Starting a small-town business requires careful research and understanding of your community. Once you have a sense of the existing businesses in your area and local demand (more on that below), you’re ready to decide which enterprise is right for you — and the community.

Try to find an industry or service where profitable small businesses, the community’s needs and your own interests intersect. Here are a few small-town business ideas you might consider:

1. Restaurants

Diner, fine dining or somewhere in between, a successful small-town restaurant is all about providing people what they want, but don’t already have. When starting a restaurant, it might be tempting to copy a popular place in town, but consider catering to a need — or desire — that locals can’t find nearby, and an attraction worth traveling over from the next town.

For example, a farm-to-table restaurant is a great small-town business idea, but if you’re not in an agriculturally rich area, or that already exists in your town, consider an alternative. Think about what your family looks forward to when leaving town. Maybe it’s the experience of an elegant meal, or maybe it’s a slice of New York-style pizza, but there’s a good chance there’s a market for a new restaurant. You just have to figure out what people want — and will eat.

2. Hybrid bar/coffee shop

Make up for slower business traffic by serving the beverages people want all day. If coffee shops aren’t a “thing” in your town, serving coffee all day at a place where people do go — like a bar — can slowly start to normalize the activity and encourage crossover business. A local small-town bar might be your dream business, but a coffee shop can start bringing in money at sunrise; there’s no need to compromise, as long as you create an environment that works for both day and night.

3. Liquor store

Depending on county laws and state taxes, opening a liquor store can be one of the most lucrative small-town business ideas. Particularly in areas where grocery stores aren’t permitted to sell alcohol, liquor stores control the alcohol market in small towns. Be sure to read up on how to start a liquor store, because securing the documentation you need (like a liquor license) can be tricky.

4. Handyman or contractor

A good handyman will always be in demand, even in small towns. If you’re frequently getting calls from friends, family and neighbors to come and take a look at a leaky pipe or wobbly board, you might be well on your way to starting a small-town business that works.

Starting a contractor service will be relatively straightforward if you already work odd jobs, and have an idea of who will hire you. If people in the area are unfamiliar with your work, try to get in touch with a general contractor who’s willing to offer a small project, and hopefully pass on your name to future clients. In a word-of-mouth business like service work, repairs and construction, the people you already know, and who know your work, are your strongest salespeople.

5. Automotive repairs

You’re pretty much required to have a car if you live in a rural area or a small town, but being far away from a dealership can make routine servicing a hassle. Auto repair services fill an obvious need for small towns and make life more convenient for locals, so you might consider whether there’s an opportunity in your town to open up shop.

Likewise, cars break down everywhere, and most tow trucks charge per mile. So, if your town is a significant distance between major cities, there might be an opportunity for you to start towing cars — even if you don’t have a proper repair shop.

Angin Kencang dan Longsor Terjang Belasan Rumah di Bogor

Belasan rumah warga dan satu PAUD di Kabupaten Bogor porak poranda akibat hujan deras disertai sicbo angin kencang dan tanah longsor. Bencana alam ini melanda enam kecamatan di Kabupaten Bogor di waktu yang berdekatan.

Kepala Pelaksana (Kalak) Badan Penanggulangan Bencana Daerah (BPBD) Kabupaten Bogor, Ade Hasrat, menyebut peristiwa itu terjadi pada Rabu (25/10/2023) sore. Angin kencang terjadi di enam kecamatan berbeda. Yaitu Kecamatan Ciampea, Nanggung, Cigudeg, Tamansari, Ciomas dan Kecamatan Leuwiliang.

Untuk di Kecamatan Ciampea, angin kencang melanda Desa Tegal Waru dengan dampak satu unit rumah yang dihuni dua jiwa mengalami rusak ringan.

“Dengan kondisi rumah yang tidak memiliki selup dan juga kondisi kayu sudah rapuh, dikhawatirkan akan meningkatkan kerusakan pada bangunan jika terjadi kembali hujan dan angin kencang dengan waktu yang cukup lama, maka di butuhkan penanganan lebih lanjut dari pihak terkait,” kata Ade melalui keterangannya, Kamis (26/10/2023).

Untuk di Kecamatan Nanggung, sambung dia. bencana alam angin kencang ini melanda tiga kampung, yaitu Kampung Citumbuk, Kampung Babakan Cengkeh dan Kampung Babakan Sawah, Desa Cisarua. Rumah yang terdampak mengalami rusak sedang dengan dinding dapur dan kamar retak-retak.

Dari Nanggung berpindah ke Kecamatan Cigudeg, kata Ade, di sini ada satu unit rumah yang dihuni oleh rnam jiwa di Kampung Citeureup, Desa Cigudeg yang mengalami rusak berat akibat dihantam oleh angin kencang.

“Untuk sementara, rumah yang jebol, gentengnya belum diperbaiki karena tiang penyangga sudah retak dan berisiko. Harus segera diperbaiki karena khawatir apabila terjadi hujan lebat tiang penyangga atap patah,” jelasnya.

Lebih lanjut, Ade menyebut, angin kencang juga melanda Desa Sukajadi, Kecamatan Tamansari merusak satu unit rumah yang dihuni enam orang. Rumah ini engalami rusak berat dan para penghuninya pun saat ini terpaksa mengungsi di kediaman sanak saudaranya.

“Saat ini, satu rumah yang rusak akibat tertimpa pohon tumbang belum diperbaiki dan masih dalam keadaan rusak berat. Butuh penanganan segera dari pihak yang lebih berwenang,” ucap Ade.

Sedangkan untuk di Desa Kotabatu, Kecamatan Ciomas, ada empat rumah yang terdampak kerusakan akibat angin kencang tersebut. Rata-rata, kerusakan terjadi di bagian atap rumah ambruk.

Selain melanda dan berdampak pada rumah-rumah warga, sambung dia, angin kencang ini pun membuat beberapa pepohonan tumbang dan memberi dampak pada fasilitas umum. Menurut Ade, fasilitas umum tersebut adalah bangunan Pendidikan Usia Dini (Paud) Darul Mutaalimin di Desa Leuwimekar Kecamatan Leuwiliang, yang terkena dampak pohon tumbang.

“Untuk saat ini, pohon yang tumbang sudah dievakuasi oleh TRC BPBD Kabupaten Bogor dan dibantu Warga setempat,” ucapnya.

Sementara itu, ia menambahkan, tanah longsor terjadi di satu titik, yakni di Desa Cisarua, Kecamatan Nanggung dengan dampak satu unit rumah terancam oleh longsoran Tanggul Penahan Tanah (TPT).

Savor a juicy apple and you may help keep your ticker healthy in the process. “Studies have linked apple consumption with reduced risk of cardiovascular disease, which may be related to the cholesterol-lowering benefits of the soluble fiber found in apples,” says Anzlovar.

Soluble fiber dissolves in water to form a gel-like material, according to Mayo Clinic.

According to the University of Illinois, soluble fiber helps prevent cholesterol buildup in the lining of blood vessel walls, therefore lowering the incidence of atherosclerosis (restricted blood flow in the arteries due to plaque buildup) and heart disease. It can also help lower blood pressure levels: One past review found that a higher intake of soluble fiber was associated with a decreased risk of cardiovascular disease.

Past research shows that eating sempolanayamtingting apples (or pears) regularly was associated with a 52 percent lower stroke risk. Furthermore, a study published in February 2020 in The American Journal of Clinical Nutrition found that eating two apples a day helped study participants lower both their LDL (“bad”) cholesterol and triglyceride levels.

2. Eating Foods With Fiber, Including Apples, Can Aid Digestion

You’ve likely heard that fiber is good for digestion — and what you’ve heard is true! According to the Harvard T.H. Chan School of Public Health, both types of fiber (soluble and insoluble, which means it can’t be absorbed in water) are important for digestion. And you’re in luck — apples have both types, according to the University of Illinois.

Soluble fiber helps slow down digestion, allowing you to feel full, and also slows the digestion of glucose, which helps control your blood sugar. Meanwhile, insoluble fiber can help move food through your system and aid with constipation and regularity, per Harvard.

Be sure to eat the apple skin, which contains much of the apple’s insoluble fiber, according to the University of Illinois.

3. Apples Can Support a Healthy Immune System

Who doesn’t want a stronger immune system going into autumn? Apples can be an important tool in your immune-supporting tool kit.

According to past research in animals, a diet filled with soluble fiber helped convert immune cells that were pro-inflammatory into anti-inflammatory and immune-supporting ones. Another animal study, published in May 2018 in the journal Immunity, found that a diet high in dietary fiber helped protect mice against the flu. (It’s not clear whether these effects would occur in humans, though.)

Still, there’s reason to believe that apples may bolster immunity, in part because they contain immune-boosting vitamin C. One past large review found that regular consumption of vitamin C plays many roles in helping the immune system function. For example, it can help strengthen the epithelial (a type of tissue) barrier against pathogens and guard against environmental oxidative stress, such as pollution and radiation, according to past research.

4. Apples Are a Diabetes-Friendly Fruit

If you have type 2 diabetes, consider adding apples to your diet. Sure, they’re a fruit, but it’s a common misconception that people with diabetes can’t eat fruit.

In this case, apples’ soluble fiber can help slow the absorption of sugar into the bloodstream and may improve blood sugar levels, Mayo Clinic notes. Plus, per Mayo, a healthy diet that includes insoluble fiber can lower your odds of developing type 2 diabetes in the first place.

Furthermore, a study of people with type 2 diabetes, published in August 2016 in Experimental and Therapeutic Medicine, found that regularly consuming soluble fiber helped reduce insulin resistance and improved blood sugar and triglyceride levels.

5. The Antioxidants in Apples May Play a Role in Cancer Prevention

While there’s no one surefire way to prevent cancer, apples may help play a role in fighting off these diseases. “Apples may reduce the risk of certain cancers, which researchers speculate is related to the antioxidants found in apples,” says Anzlovar. Past research suggests that apples are high in antioxidants, and in laboratory studies, these antioxidants have been shown to limit cancer cell growth.

A review published in October 2016 in Public Health Nutrition found that eating apples regularly is associated with a reduced risk of certain cancers, including colorectal, oral cavity, esophageal, and breast cancers.

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Investing can intimidate a lot of people because there are many options and it can be hard to figure out which investments are right for your portfolio. This guide walks you through ten of the most common types of investments, from stocks to commodities and explains why you may want to consider including each in your portfolio. If you’re serious about investing it might make sense to find a financial advisor who can guide you and help you figure out which investments will help you reach your goals.

What Are the 3 Main Investment Categories?

While the types of investments are numerous, it is possible to group them into one of three categories, equity, fixed-income and cash or cash equivalents.

The term “equity” covers any kind of sriwijayauniversal investment that gives the investor an ownership stake in an enterprise. The most common example is common stocks. Other examples are preferred shares, funds that hold stocks, such as exchange-traded funds and mutual funds, private equity and American depositary receipts.

The term fixed-income covers any kind of investment that entails the investors essentially loaning money to an enterprise. The most common example is bonds, which come in various forms, including corporate and government, whether local, state or federal. Some fixed-income securities have equity-like characteristics, such as convertible bonds.

Cash and cash equivalents comprise a third type of investments. Besides bills such as you might keep in a wallet, this type includes checking accounts, savings accounts, certificates of deposit and money market accounts. Money market funds are sometimes considered cash equivalents because it’s easy to withdraw from such accounts, but they are technically fixed-income securities – albeit extremely secure securities.

5 Types of Securities

While it is possible to put investments into one of three categories, as described above, there are many types within these categories. Here are 11 key examples.

1. Stocks

Stocks, also known as shares or equities, might be the most well-known and simple type of investment. When you buy stock, you’re buying an ownership stake in a publicly-traded company. Many of the biggest companies in the country are publicly traded, meaning you can buy stock in them. Some examples include Exxon, Apple and Microsoft.

How you can make money: When you buy a stock, you’re hoping that the price will go up so you can then sell it for a profit. The risk, of course, is that the price of the stock could go down, in which case you’d lose money.

2. Bonds

When you buy a bond, you’re essentially lending money to an entity. Generally, this is a business or a government entity. Companies issue corporate bonds, whereas local governments issue municipal bonds. The U.S. Treasury issues Treasury bonds, notes and bills, all of which are debt instruments that investors buy.

How you can make money: While the money is being lent, the lender or investor gets interest payments. After the bond matures, meaning you’ve held it for the contractually determined amount of time, you get your principal back.

The rate of return for bonds is typically much lower than it is for stocks, but bonds also tend to be a lower risk. There is still some risk involved, of course. The company you buy a bond from could fold or the government could default. Treasury bonds, notes and bills, however, are considered very safe investments.

3. Mutual Funds

A mutual fund is a pool of many investors’ money that is invested broadly in a number of companies. Mutual funds can be actively managed or passively managed. An actively managed fund has a fund manager who picks securities in which to put investors’ money. Fund managers often try to beat a designated market index by choosing investments that will outperform such an index. A passively managed fund, also known as an index fund, simply tracks a major stock market index like the Dow Jones Industrial Average or the S&P 500. Mutual funds can invest in a broad array of securities: equities, bonds, commodities, currencies and derivatives.

Mutual funds carry many of the same risks as stocks and bonds, depending on what they are invested in. The risk is often lesser, though, because the investments are inherently diversified.

How you can make money: Investors make money off mutual funds when the value of stocks, bonds and other bundled securities that the fund invests in go up. You can buy them directly through the managing firm and discount brokerages. But note there is typically a minimum investment and you’ll pay an annual fee.

4. Exchange-Traded Funds (ETFs)

Exchange-traded funds (ETFs) are similar to mutual funds in that they are a collection of investments that tracks a market index. Unlike mutual funds, which are purchased through a fund company, shares of ETFs are bought and sold on the stock markets. Their price fluctuates throughout the trading day, whereas mutual funds’ value is simply the net asset value of your investments, which is calculated at the end of each trading session.

How you can make money: ETFs make money from the collection of a return amongst all of their investments. ETFs are often recommended to new investors because they’re more diversified than individual stocks. You can further minimize risk by choosing an ETF that tracks a broad index. And just like mutual funds, you can make money from an ETF by selling it as it gains value.

5. Certificates of Deposit (CDs)

A certificate of deposit (CD) is considered to be a very low-risk investment. You give a bank a certain amount of money for a predetermined amount of time and earn interest on that money. When that time period is over, you get your principal back, plus the predetermined amount of interest. The longer the loan period, the higher your interest rate is likely to be. While the risk is low, so is the potential return.

How you can make money: With a CD, you make money from the interest that you earn during the term of the deposit. CDs are good long-term investments for saving money. There are no major risks because they are FDIC-insured up to $250,000, which would cover your money even if your bank were to collapse. That said, you have to make sure you won’t need the money during the term of the CD, as there are major penalties for early withdrawals.

Health is an asset that needs to be maintained properly so that we can live life optimally. Maintaining a healthy body is very important because health has a direct impact on a person’s quality of life.